I've recovered from Timberman, and its back to the grind. I am building up for USAT long course nationals in 2.5 weeks.
Sun- 4:04 ride- moderately hard and steady. No power meter, just feel
1:02 run, relatively easy ~ 7 min pace
Mon- 35x100 w/10 sec rest, start easy, build into the set
3:24 ride, hard! 278 watt average
:42 run easy
Tues- 30x100 w/10 sec rest as 1x100 hard, 1x100 easy
2 hr ride, very easy
35 min easy t-run
Wed - 1:32 run, average 6:15 / mile
1:01 recovery spin, average 145 watts
:31 min run average 6:50/mile
Tomorrow will see a good high intensity group ride. Fri will be my off day to rest for the Niles
Olympic on saterday.
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